STRATEGIES TO FINDING A GOOD SPORTS MASSAGE THERAPIST

Combining Yoga With Sports Massage TherapyWhether you're an athlete or just someone who likes to stay in shape, sports massage is a great way to keep your muscles healthy. While it may seem counterintuitive to get a massage before practicing yoga, it can be very beneficial.Athletes can maximize performance by identifying and addressing muscle imbal

Can Sports Massage Replace Physical Therapy?A physical therapist is trained in the medical field and has an advanced degree in Physiotherapy (DPT). They have the skills to diagnose and treat your injury or pain.Research has shown that sports massage can reduce DOMS (delayed onset muscle soreness). It also helps prevent injuries by loosening, relaxi